上海 杭州 厦门 | 豆子美食工作坊，三地精彩轮流
DELICIOUS & CREATIVE WAYS TO COOK BEANS AND GET MORE FIBER & PROBIOTICS IN YOUR LIFE!
No-one eats enough beans and fermented foods and they are some of the most important ingredients and nutrients that we are lacking in modern times. Beans contain fiber, pre-biotics, vitamins, minerals, lots of protein and everyone from children, adults, men, women to elderly people NEED beans and bean products.
Fermented foods are wonderful for the immune system, gut flora, intestines and colon. Fermented foods can help you absorb nutrients, keep gut system balanced, reduce the risks of raw foods and preserve good food longer. More than that, fermentation process itself can increase the nutritional value which are very good to our body health. For example, fermented cabbages have 200 times more Vitamin C than raw cabbages.
In China we are used to cooking red beans and green beans in soups, or maybe making soy milk and tofu, but there is SO MUCH MORE when it comes to the world of beans and bean product which you need to learn & experience.
Come and join a very special weekend with two teachers in Shanghai! Macrobiotic chef & teacher Kimberly Ashton and teacher Wawa covering the importance of beans, why we need more beans in our life, the difference between dried beans, fresh beans and bean products, explaining the uses for all kinds of beans, and how to shop for beans. The last afternoon they will also go into details about how to create fermented foods that are delicious and nutritious right in your home.