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亚美am8平台

上海 杭州 厦门 | 豆子美食工作坊,三地精彩轮流

来源:小邦哥讲故事日期:2019-09-25 浏览:

原标题:上海 杭州 厦门 | 豆子美食工作坊,三地精彩轮流演出

DELICIOUS & CREATIVE WAYS TO COOK BEANS AND GET MORE FIBER & PROBIOTICS IN YOUR LIFE!

学习甘旨又构思的豆子烹饪法,并在日常日子中多多吸取益生菌和膳食纤维!

No-one eats enough beans and fermented foods and they are some of the most important ingredients and nutrients that we are lacking in modern times. Beans contain fiber, pre-biotics, vitamins, minerals, lots of protein and everyone from children, adults, men, women to elderly people NEED beans and bean products.

现代人简直没有人吃到满足的豆子和发酵食物,但恰恰这是最为重要的两种食材为人类供给了非常有利的养分元素。豆子富含膳食纤维、益生元、维生素、矿物质、超多的蛋白质,一切人不管男女老少都需求豆子和豆制品。

Fermented foods are wonderful for the immune system, gut flora, intestines and colon. Fermented foods can help you absorb nutrients, keep gut system balanced, reduce the risks of raw foods and preserve good food longer. More than that, fermentation process itself can increase the nutritional value which are very good to our body health. For example, fermented cabbages have 200 times more Vitamin C than raw cabbages.

发酵食物则关于免疫系统、肠道菌群、肠子和结肠健康有很大的协助。发酵食物可以协助你吸收食物养分、保持肠胃健康、削减有害细菌的损伤、延伸食物保质时刻,一起还能进步人体需求的养分元素的价值。比方:用大白菜腌制而成的酸菜,所含的维生素C是大白菜的200倍。

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In China we are used to cooking red beans and green beans in soups, or maybe making soy milk and tofu, but there is SO MUCH MORE when it comes to the world of beans and bean product which you need to learn & experience.

在我国,咱们习惯了用红豆和绿豆煮汤,或许磨豆浆喝做豆腐吃,但是,豆子和豆制品的国际远比这要精彩许多,值得咱们去学习和探究。

Come and join a very special weekend with two teachers in Shanghai! Macrobiotic chef & teacher Kimberly Ashton and teacher Wawa covering the importance of beans, why we need more beans in our life, the difference between dried beans, fresh beans and bean products, explaining the uses for all kinds of beans, and how to shop for beans. The last afternoon they will also go into details about how to create fermented foods that are delicious and nutritious right in your home.

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